Pam Gardner - Pilates 

			I am Stott Pilates certified instructor, qualified in matt work and trained in Reformer, Cadillac, Chair and Barrels. Also trained in ISP (including injuries, post-operative, postural problems back care, conditions such as MS, Osteoporosis, Parkinson’s and Pregnancy) I am passionate about how Pilates can be used to rehabilitate postural problems, muscle imbalances and injuries. I have rehabilitated my back following a car crash. After being in constant pain for nearly three years and trying lots of different things, I attribute my recovery and now maintaining my back care with doing Pilates. I teach small group classes in different venues on the borders of Warwickshire, Oxfordshire and Gloucestershire. I also teach one to one sessions at my studio near Shipston on Stour. This is located in a peaceful setting and has stunning views over the beautiful countryside.
	The benefits of Pilates are: Better Posture Increased Core Strength Prevention and Relief of Back Pain Improved Balance and Coordination Improved Flexibility and Mobility of Joints Greater Mind and Body Awareness Enhanced Athletic Performance Effective Post-Rehabilitation Injury Prevention Stronger, Longer, Leaner Muscles Private Sessions are invaluable and maybe booked for different reasons To learn the principles of Pilates before joining a class To gain an understanding and correct techniques of the exercises To have help with, and understanding of the exercises prescribed to you by your Physiotherapist, Osteopath or Chiropractor To have a workout programme designed for you To have a workout session as gentle or as challenging as you require and my undivided attention! To aid post rehabilitation To have help with postural issues To enhance your training for your chosen sport
	Contact Details	Mobile: 07971800337 E-mail: pamgardner_500@hotmail.com